increasing the level of weight bearing exercise. ensuring adequate calcium in your diet. We can't change our genes but we can reassess dietary and lifestyle choices such as: Some bone thinning is normal as we get older, however excess bone loss is influnced by lifestyle as well as genetic factors. Osteoporosis is not an inevitable part of ageing. A recent study in Australia suggest that 56% of women and 29% of men over 60 will suffer some kind of fracture related to osteoporosis. It has been estimated that as many as 45% of women over 50 years of age are affected. Men can also develop Osteoporosis, but do so in fewer numbers and usually at a later stage in life. Osteoporosis typically affects people who are middle aged or older, with women at particular risk because at menopause calcium loss from the bones accelerates naturally, increasing the risk of Osteoporosis. Osteoporosis is a disease of the bones, which cause bones to become porous and brittle, increasing the risk of fracture.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |